123: Yoga on and off the mat with Courtney Fox

This podcast episode is sponsored by Nutrisense! I’ve been an enormous fan of Nutrisense for over a yr and lately wore one other CGM throughout the holidays. In case you’d like to affix me and get perception to your habits, your physique, and make some wholesome adjustments, enroll right here. Use this link and the promo code TFP (stands for The Fitnessista Podcast) to get $30 off and 1 month of free dietitian help. 

Right now on the podcast, we’re chatting about considered one of my favourite matters: yoga! Whether or not you’re a seasoned yogi or simply contemplating your first observe, this episode is stuffed with suggestions and inspiration. I’m chatting with Courtney Fox, who’s an Arizona yoga instructor. I can’t wait to take her class subsequent time I’m in Scottsdale!

123: Yoga on and off the mat with Courtney Fox

Right here’s what we chat about:

– Advantages of yoga and respiration for psychological readability & total well being

– Creating, establishing and sustaining a yoga observe, plus suggestions for learners

– Yoga is greater than only a bodily observe. take kindness, endurance, and lightheartedness off of your mat and into your life

– Balancing a yoga observe with a energy coaching routine

– Discovering steadiness in a tech world + pattern stretches you are able to do at your desk

+ a lot extra 🙂

Right here’s some extra data about Courtney:

Courtney is an Arizona Native and cherishes the chance to show and encourage individuals in her hometown. She is a 500-hour+ licensed yoga teacher via Trendy Yoga and has educated with a number of the most skilled yoga professionals on this planet. Her goal is to introduce learners to yoga in a playful, feel-good means to allow them to not solely set up a yoga observe on the mat, however take their observe off their mat and into their each day lives to create a vibrant and wholesome life-style. She enjoys bringing the neighborhood collectively via instructing at Diamondbacks Stadium, CIVANA Wellness Resort & Spa, the Style Sq. rooftop, festivals, and lululemon.

As a former state champion aggressive gymnast, Courtney understands the steadiness between effort and give up. She stop her company job in 2015 to pursue wellness full time. In her courses, she blends motion with breath and makes use of distinctive, aware transitions and insightful alignment cues, whereas remaining gentle and provoking. Courtney additionally takes delight in working one-on-one with college students to strengthen their bodily and non secular observe to achieve their objectives. When Courtney isn’t instructing, she enjoys serving to her husband on his meals truck or climbing with their puppies Leo and Hunter.

Join with Courtney on her website and on Instagram.

Assets from this episode:

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Thanks a lot for listening and for your whole help with the podcast! Please remember to subscribe, and go away a score or evaluation when you loved this episode. In case you go away a score, head to this web page and also you’ll get a bit “thanks” reward from me to you. 

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