Air Fryer Broccolini – Keto – secure and smartlife

You’re going to like this tremendous simple roasted air fryer broccolini recipe that you could have on the desk in below quarter-hour, utilizing solely 5 primary elements! A wholesome and scrumptious facet dish that’s not solely keto, however even Whole30 and Squeaky Clear Keto pleasant.

Crispy Air Fryer Broccolini on a white platter with half a lemon for garnish

Air fryer broccolini could seem to be a wierd recipe to get enthusiastic about, however guys I’m right here to let you know that it’s superior. The thinner stalks and finish items get tremendous crispy and shatter in your tongue nearly like potato chips, whereas the thicker components of the stalk get gentle and tremendous candy as if you roasted it for an hour.

This simple air fryer broccolini has all of it – wonderful taste and texture in a low calorie, low carbohydrate bundle that’s keto, Whole30, AND Squeaky Clear Keto pleasant!

I do know you’ve gotten questions and I’ll attempt to reply them under, however should you don’t discover the reply be happy to depart them within the feedback and I’ll get again to you.

Desk of Contents

What is broccolini?
Can I use regular broccoli in this recipe?
What kind of air fryer do you use?
Can I make this Air Fryer Broccolini in the oven?
Serving suggestions for Air Fryer Broccolini
Storage information

What’s broccolini?

Broccolini is commonly known as child broccoli, however it’s really a very completely different vegetable that whereas in the identical brassica household as broccoli – gained’t ever flip into broccoli regardless of how lengthy you let it develop.

Comparable in look to broccoli rabe, it tastes fully completely different – whereas broccoli rabe is bitter and a member of the turnip household, broccolini is way sweeter and doesn’t include leaves like broccoli rabe does.

raw broccolini in a blue and white colander

Can I exploit common broccoli on this recipe?

Sure, you completely could make this with broccoli and it’ll have a really comparable taste and texture. I like to recommend slicing any thicker stalks in half lengthwise although, in order that they cook dinner by within the allotted time.

What sort of air fryer do you employ?

I’ve a Geek Chef 7-in-1 Air Fryer and Toaster Oven Combo that I bought on Amazon final 12 months. We adore it.

For this recipe in my machine I put the broccolini within the fryer basket with the little sheet pan under to catch any oil drips.

raw broccolini in the air fryer basket before cooking

broccolini in the air fryer basket after cooking for 10 minutes at 400 degrees

You should use any air fryer on this air fryer broccolini – simply observe the producer’s directions for loading the veggies and setting the time and temperature.

Can I make this Air Fryer Broccolini within the oven?

Sure, you’ll be able to simply make this keto broccolini recipe within the oven, however it can take for much longer. I’ll embody the oven time within the recipe card, however should you’re utilizing this as a fast reference then you definately’d wish to cook dinner this quantity of broccolini for about half-hour at 400 levels to get that crispy texture and candy, roasty taste.

close up photo of broccolini texture after cooking in the air fryer

Serving ideas for Air Fryer Broccolini

This crispy air fryer broccolini is scrumptious scorching, but in addition works superior chilled on a salad or as a part of an antipasto platter.

Listed here are some ideas of what you would possibly pair it with as a facet dish:

Caesar Baked Rooster Thighs

5 Spice Pork Tenderloin

Salmon with Cranberry Orange Butter

Hasselback Italian Rooster

On the spot Pot Lamb Shanks

Storage info

As soon as cooked this air fryer broccolini will preserve very effectively for as much as 5 days within the fridge. I don’t suggest freezing it as a result of it can break the feel.