Sharing the highest posts and pages of 2022!
Hello mates! Joyful Monday! I hope you had an exquisite weekend and a Merry Christmas to those that had been celebrating!
Some pics from our holly jolly weekend:
It was the right weekend and I’m already unhappy that at the moment we’ll be packing away decorations. The vacation season all the time goes by too shortly, however this yr was warp velocity. Welp, deliver on spring and summer time swimming and BBQ season 😉
For at the moment’s submit, I wished to share the highest posts and pages of 2022. I all the time love going again and my top-performing posts to present me an concept of the kind of content material you wish to see. I used this information to plan my editorial calendar, alongside together with your superb annual survey suggestions. It’s all the time fascinating to see which posts blow it out of the water (which often don’t have anything to do with meals, health, or trend.. however extra like potty coaching and guinea pigs lol). This yr I used to be shocked! WAY extra health and well being content material than standard.
Listed here are the highest 22 posts and pages of 2022!
1. Easy methods to arrange your Peloton bike or any spin bike
This was a type of posts that I used to be proud creating, as a result of I knew I had mates on the market who wants assist with spin bike setup. (Additionally, I believe the Peloton intro video doesn’t clarify it very effectively.) I used to be pumped to see that this submit continues to be a prime decide!
2. Why I attempted Nutrisense and what I realized
I’ve been utilizing Nutrisense for over a yr now – I’ve a CGM hooked up to me whereas I write this submit – and it’s been such a useful software in my well being journey. It’s been so insightful to see how my physique responds to totally different habits, stressors, meals, and exercises, and I’ve been capable of make optimistic modifications in my routine.
3. Potty coaching ideas from two nanas
That is an outdated submit – my women are far past the potty coaching years – however has held a prime spot for a very long time. My mother and nana potty skilled Liv in 24 hours, and I’m sharing all of their ideas right here. (P potty skilled herself when she was about 18 months outdated. She yelled at me, “NO MORE DIAPERS” and that was that. I’ve had it very straightforward on the potty coaching entrance lol.)
4. Easy methods to hold your guinea pig cage clear
The guinea pigs are SO cute however I REALLY didn’t need our home to odor like a barn after we acquired them. Right here’s how I hold their cage clear!
5. F45 vs. Orangetheory – my full evaluate
This was one other submit that I assumed would assist those that had been curious in regards to the distinction between the 2 well-liked bootcamp-style lessons. I break all of it down right here!
6. Easy methods to practice for a half marathon whereas power coaching
I made this coaching plan for a buddy (who has used it efficiently a couple of instances now) and wished to share it on the weblog. I’m undoubtedly not a operating coach, however I’m fairly good at placing plans collectively that may assist you get in direction of your objectives with out encouraging overtraining accidents.
7. Why kind of cardio to do after power coaching
8. Morning detox drink
This morning detox drink is such an effective way to start out the day, and now by means of my work learning blood sugar steadiness and studying extra by means of IHP, I do know extra about WHY this may be so useful. I had stopped ingesting it, however introduced it again into my routine. It’s wonderful very first thing within the morning, and even within the afternoon an hour or so earlier than lunch or dinner.
9. Selfmade gelatin gummies for intestine well being
LOVE these little gelatin-packed gummies and so do the youngsters! They ask to make these each few weeks.
10. How a lot cardio is an excessive amount of?
The GOLDEN health query. Shock: you *want* lower than you doubtless assume you want.
11. I acquired my breast implants eliminated + my expertise with explant surgical procedure
That is nonetheless among the finest issues I’ve ever accomplished for my well being. Whereas I undoubtedly miss the look of my implants, I really feel a thousand instances higher with them out. I anticipate that this submit will proceed to be a prime submit as a result of the demand for this process continues to rise as ladies turn into extra educated in regards to the potential hurt of breast implants.
12. Adrenal cocktail recipe and why it is best to attempt it
That is one other wholesome drink I really like! You may also drink it AFTER a balanced meal (veggies, protein, wholesome fat, sensible carbs), in the event you’re fearful about spiking blood sugar.
13. Easy methods to deal with a fiddle leaf fig tree
Frida, the queeeeeeen! It’s laborious to consider that she’s even larger now than she was in these pics! She’s slowly taking on the lounge. Sharing all the particulars about how I hold her alive and thriving.
14. Fall wardrobe necessities
A few of my favourite trend finds for fall, plus some choices that keep inside developments with out wanting too younger.
15. TRX exercise plan for newbies
One among my favourite issues in regards to the TRX is that it’s simply scaled for numerous health ranges. This plan focuses on workout routines that may be acceptable for newbies, with room for tougher professions.
16. Easy methods to mix Peloton with different exercises + a pattern plan
This one is all about the right way to use the Peloton bike in the event you love to do different exercises and the right way to mix them right into a weekly plan.
17. Pure barre vs. barre3. Which one is healthier?
The small print on two of my barre class loves, that are each wonderful exercises, however are very totally different from each other.
18. Copycat glow bowl recipe from Flower Little one
We’re lastly getting a Flower Little one and I CAN’T WAIT. Within the meantime, I recreate recipes like this one.
19. Health Classes
I didn’t submit a ton of latest exercises this previous yr – it’s one among my objectives for 2023 – however I used to be comfortable to see ya’ll are nonetheless utilizing the exercises and plans I’ve shared right here.
20. We painted our cupboards Benjamin Moore Swiss Espresso
This is likely one of the finest DIYs we’ve accomplished for the home and it was an enormous cash saver.
21. DIY grazing packing containers
Love these mini cheese board packing containers for a person appetizer, or little present together with a bottle of wine.
22. Easy methods to make tempeh style good
The age outdated query haha. Fortunately, I’ve a couple of superb tempeh recipes and techniques!
These weblog posts are random… similar to yours actually
It’s a fairly stable mixture of health, good eats, and way of life posts. I additionally observed that the second half of my prime 50 analytics had been centered on biohacking merchandise (like my sauna blanket evaluate, Oura ring, red light face mask, and so forth.). I used to be very shocked to see a lot health content material doing effectively this yr. It was a great nudge to proceed to reply questions my mates on the market wish to know concerning health and well being methods, lessons, and codecs. It’s additionally a great nudge to submit some extra full plans and exercises!
When you’ve got any solutions for the upcoming yr, pleeeeeease take 2 minutes to fill out my annual survey here. It’s so essential to me to create a weblog that you simply get pleasure from studying, so your suggestions means the world to me.
Okay mates, I’m doing one thing wild the remainder of the week: I’m taking the week off of running a blog. I’m fairly certain I’ve by no means accomplished this and am wanting ahead to just a little break and hitting the brand new yr again right here refreshed and able to go!
It will likely be the right time to get pleasure from some further adventures with our infants earlier than they head again to highschool. I additionally want to do that for myself to show that my weblog gained’t disappear if I occur to step away for a couple of days. 😉
I’ll see you all within the new yr and hope you have got an exquisite week!