Keep motivated with Julia’s 10 high tricks to keep on observe.

Everybody struggles to remain motivated at totally different phases of their weight reduction journeys and when you might have youngsters and a household to fret about it may possibly generally make it tougher. Wholesome Mummy Julia Meadows is aware of how onerous it’s to remain on observe.

Julia is now sharing with you her ten ideas which have helped her keep on observe and lose 12kgs with the 28 Day Weight Loss Challenge and The Wholesome Mummy.

Julia Meadows tips to stay motivated

Julia’s 10 tricks to keep motivated and on observe

1) Understand it received’t occur in a single day

Perceive that issues received’t change with the flip of a change, and bear in mind the concept that there may be not one straight path ahead. Huge objectives we set ourselves are normally long-term tasks or behavior modifications, and received’t occur in a single day. Don’t get impatient if it takes time to see outcomes.

3) Set your self small mini objectives.

When setting your self small objectives you’ll keep away from getting overwhelmed.

For instance, if you wish to scale back sugar in your eating regimen make January an entire sugar free month to get you began. 1 month sounds much less overwhelming and extra doable as an alternative of 12 months.

Give attention to small achievements that are usually small steps in direction of the big yearly objectives.

3) Write your purpose/s down each morning in your diary.

I don’t consider that merely making a psychological or written assertion originally of your journey is sufficient to hold your objectives contemporary and in entrance of you. Reworking a decision into actuality takes rather more motion than that.

Constantly reminding your self of what you wish to accomplish will provide help to to remain targeted and keep motivated.

Check out our new 2019 The Healthy Mummy diary available for pre-order now!

stay motivated The healthy mummy

4) Get a exercise buddy for accountability.

In case your purpose is to train extra, get somebody to affix you. In case you have made preparations to go for a stroll or attend a exercise class with a pal you’ll assume twice about cancelling. Additionally exercising is rather more enjoyable with a buddy.

5) Change up your exercise routine.

It might get boring in a short time doing the identical exercise routine day in and day trip.

An effective way to remain motivated is to vary up your exercises to maintain issues attention-grabbing!

For instance: do a number of the 28 Weight Loss Problem exercises just a few days every week. Go for a run, a swim or to the gymnasium on the opposite days. And even be a part of a brand new exercise class you’ve all the time wished to check out. Like pole dancing for instance

6) Meal prep

Having scrumptious and wholesome meals and snacks available will make it loads simpler to stay to your purpose and you can be much less more likely to go for unhealthy takeaway or snacks.

7) Reward your self.

In case you have managed to remain on the wholesome bandwagon and reached your first purpose, go and reward your self. Not with meals, no! Get a therapeutic massage or a manicure or get your hair executed.

8) Don’t evaluate your self to different individuals.

All of us shed extra pounds and obtain objectives in our personal time. Some may obtain objectives faster than others however that doesn’t imply you received’t obtain yours too.

Don’t evaluate your self to others however slightly take their achievements as motivation to succeed in your individual objectives.

9) Make your self a visible purpose board or motivation board

Having your motivation board hanging up in your kitchen, for instance, shall be a every day reminder of what you wish to obtain but additionally of how far you’ve already come.


We’re our personal worst critics and don’t give ourselves sufficient credit score. When you had a foul day don’t stress about it. Brush it off and begin contemporary the following day. One unhealthy day shouldn’t be going to smash all of your onerous work.

Learn extra about Julia’s journey with The Wholesome Mummy and the 28 Day Weight Loss Problem.

Entry 1000’s of recipes on the 28 Day Weight Loss Problem!

28 day challenge

Are you desirous to shift the child weight and blast tummy fats? Then be a part of our 28 Day Weight Loss Problem!

Our Problem is designed by mums for MUMS to assist them shed extra pounds by wholesome consuming plans and train.

As part of our 28 Day Weight Loss Problem, you’re going to get quick, tasty and budget-friendly recipes, train routines, and you can be part of a group of mums who will help you keep motivated and on observe.

Discover out extra details about the next 28 Day Challenge and be a part of our group of like-minded mums.

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