Keto Apple Crisp – Low Carb

This Keto Apple Crisp makes use of some apple for authenticity in taste and texture, but in addition some squash to bulk it up with out the carbs. This mixture produces a scrumptious keto apple dessert that matches into any low carb eating regimen plan.

keto apple crisp in a pottery baking dish with blue trim

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Apple crisp is the quintessential fall dessert – straightforward, scrumptious, and it makes your whole home scent like autumn. The scent of it’s so iconic that firms have been attempting to copy it in candles and hand soaps for many years.

This Keto Apple Crisp gives you all the identical homey, comforting smells and flavors of the basic – with out the carbs and gluten.

keto apple crisp with vanilla ice cream

Should you’re calling a recipe a keto apple crisp, then I consider there ought to be some apples in it. I’m undoubtedly not on board with changing all the apples with squash or jicama or another decrease carb ingredient aside from apples as some individuals do.

That being mentioned, a conventional apple crisp, even made with out sugar could have extra carbs than is prudent on a keto eating regimen because of the apples alone.

So to make this apple crisp low carb, I mixed apples and summer time squash within the filling, which supplies the precise taste and texture, and simply sufficient bites of actual apple combined in to provide the actual apple crisp aroma and expertise when consuming it – and I feel it labored rather well!

You should use all zucchini or all yellow summer time squash – or a mixture of each on this keto apple crisp. I do advocate peeling it if you’re utilizing zucchini as a result of these inexperienced skins will throw off the look of it, and mentally I feel it’s more durable to persuade your self that it’s all apples when you possibly can clearly see the zucchini pores and skin.

However perhaps that’s simply me.

The yellow squash I didn’t hassle peeling, however when you actually need to idiot your mind when consuming this keto apple crisp, then I’d peel these too. Additionally select smaller squash so that you just don’t have numerous seeds in them which will even turn into a visible and textural situation within the last end result.

chopped and seasoned apples and squash ready to bake i
low carb apple crisp after baking

You guys should let me know what you assume whenever you do that keto apple crisp – is it shut sufficient to the actual factor to fulfill your apple cravings this fall? Wanting ahead to your suggestions within the feedback!

In the meantime, listed below are some details about apples and this low carb apple crisp recipe that you could be discover useful.

Are you able to eat apples on keto?

I feel virtually something will be match into the keto eating regimen when you handle your carbs appropriately – and apples are not any exception. Whereas apples, like most fruits, are excessive in sugar, they are often consumed on the keto eating regimen in small portions. It’s vital to trace your macros and likewise to plan accordingly. If you’re going to eat 10 carbs of apple in a day, then you definitely need to be sure you are having much less carbs at different meals so you possibly can nonetheless attain your objective of 20g per much less a day to remain in ketosis.

So it’s not one thing I’d eat on the common, however as a particular deal with and with just a little planning sure, you possibly can have apple on the keto eating regimen.

Does it matter what sort of apples you utilize?

The sugar content material in apples does range by kind, and a Granny Smith apple goes to have the least quantity by a couple of grams per serving. You should use different apples with a negligible distinction, however I’d keep away from Fuji or different very candy varieties when you can when you’re consuming keto.

What’s the distinction between and crisp and a crumble or cobbler?

Whereas very related, and none of them having a backside crust, a crisp or crumble could have a streusel-like crumb topping (historically containing oats for texture) whereas a cobbler has a sturdier topping that’s often thicker and virtually biscuit-like.

Keto Apple Crisp with sugar free vanilla ice cream on top

Serving recommendations

You’ll be able to serve this keto apple crisp both heat or chilly – it’s actually scrumptious both method.

It may be eaten alone, or with sugar free whipped cream, or sugar free vanilla ice cream (I like Insurgent model) as proven.

Storage directions

This keto apple crisp will be saved in an hermetic container for as much as per week within the fridge or for as much as 3 months within the freezer. I like to recommend freezing it earlier than baking to maintain the crisp texture of the topping intact.

empty bowl after apple crisp is eaten leaving only bits of melted iced cream inside

Extra Keto Apple Recipes

Straightforward Keto Apple Tart

Keto Apple Cake

Caramel Apple Mug Cake

Pork Schnitzel with Bourbon and Apples

Keto Apple Cheesecake Bars – All Day I Dream About Meals

Print

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keto apple crisp with vanilla ice cream

Keto Apple Crisp – Low Carb



  • Writer:
    Mellissa Sevigny

  • Whole Time:
    45 minutes

  • Yield:
    6 servings 1x

  • Food regimen:
    Diabetic

Description

This Keto Apple Crisp makes use of some apple for authenticity in taste and texture, but in addition some squash to bulk it up with out the carbs. Gluten free and low carb.


Components


Items


Scale

For the Filling:

  • 1 1/2 cups peeled and chopped apples (1/2 inch cube)
  • 2 1/2 cups chopped zucchini or summer time squash, peeled if desired
  • 1/2 cup Lakanto golden sweetener
  • 1 1/2 teaspoons floor cinnamon
  • 1/4 teaspoon floor nutmeg
  • 1/2 teaspoon xanthan gum
  • 2 teaspoons lemon juice

For the topping:

  • 5 tablespoons butter, melted

  • 1 cup almond flour

  • 1 teaspoon psyllium husk powder

  • 2 tablespoons hemp seeds

  • 3 tablespoons chopped walnuts

  • 1/3 cup lakanto golden

  • 1/8 teaspoon kosher salt

  • 1/2 teaspoon floor cinnamon
  • 1/2 teaspoon maple extract (or vanilla extract)


Directions

  1. Preheat the oven to 375 levels Fahrenheit.
  2. Mix the filling elements in a big bowl and stir effectively.
  3. Switch to a 9 x 9 (or related sized) baking dish.
  4. Mix the topping elements in a small bowl and stir effectively. 
  5. Crumble over the apple filling within the baking dish. 
  6. Place within the oven on the underside rack (so the topping doesn’t get too darkish.)
  7. Bake for half-hour or till the filling is effervescent and the apples are fork tender. 
  8. Take away and serve heat.

Notes

Approximate internet carbs per serving = 6g.

Diet info doesn’t embrace non-compulsory ice cream proven in images. 

  • Prep Time: quarter-hour
  • Prepare dinner Time: half-hour
  • Class: keto desserts
  • Methodology: baking
  • Delicacies: american

Diet

  • Serving Measurement: 3/4 cup
  • Energy: 246
  • Fats: 20g
  • Carbohydrates: 11g
  • Fiber: 5g
  • Protein: 7g

Key phrases: keto apple crisp, low carb apple crisp