This broccoli, ham, and mushroom bake is a splendidly versatile meal: whip it up for a household lunch, serve within the night for dinner, or prep one on the weekend for a number of days of tasty, wholesome breakfasts. Mild and creamy eggs combine with scrumptious salty ham and tender broccoli, topped with melted cheddar cheese for a fantastically flavorsome and well-rounded dish. It’s fast and simple too: merely combine, bake, and serve.
Bakes are a superb meal selection and are versatile in additional methods than one. Not solely are they excellent for any time of day, however they are often made with just about something you discover mendacity round within the fridge or pantry. This recipe requires mushroom, broccoli, ham, cheese, and egg, however be happy to substitute or add something that’s to your liking—it’s certain to end up good!
Not solely is it fast and scrumptious, however this bake can be filled with vitamin. Eggs are a well being meals powerhouse, stuffed with protein, wholesome fat, iron, nutritional vitamins, minerals, and carotenoids—and this recipe makes use of 14 of them! Broccoli, ham, and mushroom additionally convey to the desk their very own fibers, nutritional vitamins, minerals, and proteins, making this dish splendidly filling and extremely good for you.
High off with deliciously melted cheddar cheese, season to style, and serve. Or higher but, hold it within the fridge for scrumptious and wholesome breakfasts, excellent for kickstarting your day all through the week!
Yields 8 servings of Keto Broccoli, Ham, & Mushroom Bake
The Preparation
- 16 ounce cremini mushrooms, sliced
- 2 tablespoon olive oil
- 20 ounce broccoli
- 12 ounce ham
- 2 cup cheddar cheese, grated
- 14 giant egg
- 1/2 cup heavy cream
The Execution
1. Measure out and put together all of the components. Preheat oven to 375F.
2. In a frying pan over medium warmth, add olive oil and the sliced mushrooms. Cook dinner till the mushrooms flip brown.
3. Chop the broccoli into florets.
4. Place the florets right into a microwave protected bowl. Cowl with cling wrap and microwave for 1-2 minutes.
5. Chop the ham into cubes.
6. Spray the baking dish with cooking spray. Prepare the mushrooms, broccoli, ham cubes, and half of the cheddar cheese evenly into the pan.
7. In a bowl, crack and scramble the eggs.
8. Pour the scrambled eggs on prime of the mushrooms, broccoli, and ham. Season with the remainder of the cheddar cheese. Bake for 45 minutes or till the eggs are cooked via.
9. Serve and luxuriate in!
This makes a complete of 8 servings of Keto Broccoli, Ham, & Mushroom Bake. Every serving comes out to be 436 energy, 30.3g fats, 8.3g internet carbs, and 30.2g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 16.00 ounce cremini mushrooms | 127 | 0.5 | 18.6 | 2.7 | 15.9 | 11.3 |
| 2.00 tablespoon olive oil | 239 | 27 | 0 | 0 | 0 | 0 |
| 20.00 ounce broccoli | 198 | 2.3 | 40.7 | 18.7 | 22 | 13.5 |
| 12.00 ounce ham | 425 | 15.2 | 12.1 | 0 | 12.1 | 60.8 |
| 2.00 cup cheddar cheese | 990 | 81.6 | 7.6 | 0 | 7.6 | 56 |
| 14.00 giant egg | 1101 | 73.2 | 5.5 | 0 | 5.5 | 96.7 |
| 0.50 cup heavy cream | 405 | 42.8 | 3.2 | 0 | 3.2 | 3.3 |
| Totals | 3485 | 242.6 | 87.8 | 21.4 | 66.3 | 241.7 |
| Per Serving (/8) | 436 | 30.3 | 11 | 2.7 | 8.3 | 30.2 |
Keto Broccoli, Ham, & Mushroom Bake
The Preparation
- 16 ounce cremini mushrooms, sliced
- 2 tablespoon olive oil
- 20 ounce broccoli
- 12 ounce ham
- 2 cup cheddar cheese, grated
- 14 giant egg
- 1/2 cup heavy cream
The Execution
- Measure out and put together all the components. Preheat oven to 375F.
- In a frying pan over medium warmth, add olive oil and the sliced mushrooms. Cook dinner till the mushrooms flip brown.
- Chop the broccoli into florets.
- Place the florets right into a microwave protected bowl. Cowl with cling wrap and microwave for 1-2 minutes.
- Chop the ham into cubes.
- Spray the baking dish with cooking spray. Prepare the mushrooms, broccoli, ham cubes, and half of the cheddar cheese evenly into the pan.
- In a bowl, crack and scramble the eggs.
- Pour the scrambled eggs on prime of the mushrooms, broccoli, and ham. Season with the remainder of the cheddar cheese. Bake for 45 minutes or till the eggs are cooked via.
- Serve and luxuriate in!
Notes
This makes a complete of 8 servings of Keto Broccoli, Ham, & Mushroom Bake. Every serving comes out to be 436 energy, 30.3g fats, 8.3g internet carbs, and 30.2g protein.
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