This shake is a real blend-and-go meal, prepared in about 5 minutes with solely two steps: throw the substances within the blender, and press the button. It’s the proper go-to while you’re speeding out the door or can’t be bothered to prepare dinner, however nonetheless want that vitamin hit to kick-start your day. Flavorsome cinnamon and vanilla mix with creamy coconut and almond milk for a scrumptious and filling breakfast beverage.
Coconut milk and almond milk are each lactose-free alternate options to dairy which might be well-known for his or her multitude of well being advantages, each being wealthy in nutritious nutritional vitamins and minerals. Coconut milk specifically is a superb supply of wholesome fat and proteins, with the potential to advertise weight reduction and coronary heart well being. Almond milk is a good supply of magnesium and calcium and is excessive in antioxidants which might decrease your danger of well being circumstances corresponding to stroke, coronary heart illness, and even most cancers.
Wow! Not solely are these two highly effective substances extremely good for you, however additionally they style superb and are deliciously creamy. Add in some cauliflower rice and pea protein for that further filling goodness, taste with candy and spicy vanilla and cinnamon, and you’ve got an unmatched cup of vitamin to start your day.
Wish to shake issues up much more? Strive experimenting with some cocoa powder, spinach, recent mint, espresso, recent or frozen berries, or avocado (not suddenly in fact!). Every will deliver new, tantalizing textures and tastes to an already marvelous basis. Take pleasure in!
Yields 1 serving of Keto Vegan Vanilla Breakfast Shake
The Preparation
- 1/2 cup canned coconut milk
- 1/2 cup unsweetened almond milk
- 1 tablespoon almond butter
- 1 ounce cauliflower rice, frozen
- 4 tablespoon pea protein
- 1/2 teaspoon floor cinnamon
- 1 teaspoon vanilla extract
The Execution
1. Measure out and put together the entire substances.
2. Pour the entire substances right into a blender. Pulse till easy.
3. Pour right into a glass. Serve and revel in!
This makes a complete of 1 serving of Keto Vegan Vanilla Breakfast Shake. Every serving comes out to be 441 energy, 34.6g fats, 7.3g web carbs, and 25.7g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 0.50 cup canned coconut milk | 223 | 24.1 | 3.2 | 0 | 3.2 | 2.3 |
| 0.50 cup unsweetened almond milk | 14 | 1.3 | 0.6 | 0.4 | 0.2 | 0.6 |
| 1.00 tablespoon almond butter | 96 | 8.7 | 2.9 | 1.6 | 1.3 | 3.3 |
| 1.00 ounce cauliflower rice | 7 | 0.1 | 1.4 | 0.6 | 0.9 | 0.5 |
| 4.00 tablespoon pea protein | 85 | 0.4 | 1.5 | 0.8 | 0.8 | 18.9 |
| 0.50 teaspoon floor cinnamon | 3 | 0 | 1.1 | 0.7 | 0.4 | 0.1 |
| 1.00 teaspoon vanilla extract | 12 | 0 | 0.6 | 0 | 0.6 | 0 |
| Totals | 441 | 34.6 | 11.3 | 4 | 7.3 | 25.7 |
| Per Serving (/1) | 441 | 34.6 | 11.3 | 4 | 7.3 | 25.7 |
Keto Vegan Vanilla Breakfast Shake
The Preparation
- 1/2 cup canned coconut milk
- 1/2 cup unsweetened almond milk
- 1 tablespoon almond butter
- 1 ounce cauliflower rice, frozen
- 4 tablespoon pea protein
- 1/2 teaspoon floor cinnamon
- 1 teaspoon vanilla extract
The Execution
- Measure out and put together the entire substances.
- Pour the entire substances right into a blender. Pulse till easy.
- Pour right into a glass. Serve and revel in!
Notes
This makes a complete of 1 serving of Keto Vegan Vanilla Breakfast Shake. Every serving comes out to be 441 energy, 34.6g fats, 7.3g web carbs, and 25.7g protein.
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