Lee Haney Thinks Fashionable Bodybuilding Contest Prep is Too Harmful

Haney thinks present calls for of the game are manner too dangerous.

Few folks perceive what it actually takes to eat, prepare, and put together like a dynastic bodybuilding champion. Lee Haney is one in all them. With eight consecutive Mr. Olympia titles from 1984-1991, Haney spent practically a complete decade on the prime of the health world. To at the present time, his eight Olympia titles are tied with fellow legend Ronnie Coleman for probably the most ever. That’s why a current interview would possibly paint the image of a person who doesn’t recognize the place trendy bodybuilding stands.

On Feb. 6, 2022, Haney appeared in a podcast episode with Muscular Improvement. Amidst a dialogue of varied present occasions, just like the rise of Derek Lunsford, Haney significantly centered on trendy conditioning requirements for the perfect of the perfect. In a number of phrases, he isn’t a fan.

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Equally to Arnold Schwarzenegger, Haney thinks trendy bodybuilding is just too fixated on dimension reasonably than aiming for symmetry and stability. Per the legend, the highest names is likely to be bigger than ever, however they’re lacking very important particulars that was once a major focus throughout his period.

When one elements in doubtlessly extreme dehydration to show much more muscular element, Haney thinks this total mentality comes at a major value to the athletes’ well being.

“Plenty of athletes find yourself sick or find yourself dying due to attempting to attain that stage of dryness,” Haney defined. “I believe we have to change the cultural mindset of what’s taking place in the case of judging these competitions.”

Finally, whereas he appreciates the dedication to competitors and health, Haney expressed that what bodybuilders are requested of these days goes too far. For him, having a protracted and gratifying life is extra vital than having a fruitful, inflexible profession that would doubtlessly put that in danger.

“On the finish of the day, you wish to get pleasure from your self as an athlete, however you wish to stroll away together with your well being,” Haney stated. “You shouldn’t must die to succeed in this stage of conditioning. They’re asking an excessive amount of of the athletes, interval. You take a look at the previous college of bodybuilding. Folks say ‘old fashioned,’ that’s the actual college. It is the varsity. Neglect that ‘old fashioned.’ … We reached a stage of conditioning that permit us stroll away after the competitors and nonetheless be alive, and nonetheless be wholesome.”

The 63-year-old Haney maintained that earlier bodybuilding contest requirements let the icons of his period go on to steer lengthy lives. He defined that figures just like the late and influential Invoice Pearl, three-time Mr. Olympia Frank Zane (1977-1979), and even Schwarzenegger lived or have all reached their senior years, effectively into their 70s and 80s, for an excellent purpose. Their bodybuilding preparations didn’t ask an excessive amount of of them.

As such, it is likely to be time to reassess and hint steps again to these previous days earlier than it’s too late. Haney means that the onus could also be on the bodybuilding judges to solely reward sure physiques within the context of earlier bodybuilders.

“They keep in mind the truth that we have been wholesome. No person handed out on stage. Possibly we obtained slightly dehydrated, obtained slightly light-headed, however no person needed to name in paramedics to revive anyone. So, there’s a sample that already exists. I’m saying, let’s get again to these patterns,” Haney stated. “It doesn’t take lots to do this. It simply takes a becoming a member of of the minds. … I believe we now have to step again and rewrite, reassess, as a result of the blood of those athletes which can be dying, is in your palms. They’re in your palms.” 

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Haney’s ideas are noble and worthy of being listened to, particularly coming from a legend well-known for suggesting that bodybuilders “stimulate, don’t annihilate” within the health club. For bodybuilding to even think about scaling again to his most popular well being preferrred will probably take a Yeoman’s effort from everybody concerned. That features competitors organizers, athletes, and their coaches seeing the forest for the bushes collectively.

As a result of if an all-time nice thinks the game isn’t in a top quality place, then it might be time to rethink the harmful path that lead thus far.

Featured picture: @lee_haney_official on Instagram

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