Tacky Cauliflower Mash – Keto, Low Carb

This keto cauliflower mash is healthier than mashed potatoes. Change my thoughts. Simply kidding – you possibly can’t. A daring declare, however I stand behind it. And imagine me, no one is extra stunned than I’m at how scrumptious this low carb tacky cauliflower puree is!

For those who’ve tried keto cauliflower mash or cauliflower puree earlier than and located it missing, I completely really feel your ache!

I’be been on varied low carb diets because the 90’s (1990’s – I’m not THAT previous), and had heard many individuals tout mashed cauliflower as an appropriate substitute for mashed potatoes. I’d tried it just a few instances and at all times…..meh, not so nice.

I believe a part of the issue for me is that keto cauliflower purees at all times appear too watery and don’t have that true starchy mouth really feel of actual potatoes. I had way back put mashed cauliflower within the class of “higher than nothing however nowhere close to nearly as good as mashed potatoes.”

Steaming or boiling the cauliflower at all times results in a watery, greyish, flavorless mess. If that’s been your expertise, then I’m excited to introduce you to this keto cauliflower mash recipe – the place I solved the issue by microwaving the cauliflower uncovered, which concentrates the flavors and in addition permits a whole lot of the liquid to evaporate whereas cooking, leaving you with a a lot thicker finish consequence.

better than potatoes cheesy cauliflower puree

Along with the consistency difficulty, my different drawback with low carb cauliflower mash recipes has at all times been the funky, skunky taste pure to cauliflower. The addition of a robust Irish cheddar cheese made all of the distinction! It embraced the funk and reworked it into a posh taste that I couldn’t get sufficient of!

The naturally candy taste of the cooked cauliflower paired with the additional sharp cheddar on this cauliflower puree made common mashed potatoes appear boring and one be aware by comparability. And I’m an individual who loves mashed potatoes!

For those who’re on the fence, and are fearful about being upset but once more by one other keto mashed cauliflower recipe claiming to interchange mashed potatoes, then I implore you to scroll down and the learn the feedback of all of the individuals who have been skeptical at first, however had their minds blown after they gave this cauliflower puree recipe a attempt.

Then make sure you tell us what you assume!

Ideas for Making the Greatest Keto Cauliflower Mash

You’ll want to watch the recipe video on this put up to see how we do it, and the way simple it’s – even when making smallish batches.

First, attempt to decide on a head of cauliflower that feels heavy, and has tightly packed florets. If the top is unfastened and there’s a lot of seen stem, you’ll probably find yourself with a grainy cauliflower mash from the thick membrane on the outer stem. If utilizing stems they usually appear thick, peel them with a paring knife to get that membrane off and you may be rewarded with the creamiest cauliflower puree of your life.

Second, make sure you trim your cauliflower into items which are not more than 2 inches in measurement. For those who cook dinner the cauliflower and there are some tiny items and a few large items, you’ll inevitably be left with some which are overcooked and shriveled, in addition to some cauliflower items which are left uncooked within the center – that will even end in a grainy puree.

For those who can’t get Irish cheddar, a good model of additional sharp grocery retailer cheddar (like cabot or Cracker Barrel) will do – however don’t use the most affordable model, or something pre-shredded, otherwise you gained’t get practically sufficient taste to stability out your cauliflower mash.

better than potatoes cheesy cauliflower puree

Which Equipment Makes the Greatest Cauliflower Mash

For those who learn by the feedback you’ll discover that individuals didn’t have nice outcomes with mixing this cauliflower mash in a meals processor. If it’s what you’ve received, then it’s higher than nothing, however you’ll discover that it’s going to not produce a creamy, easy cauliflower mash – it’s simply not constructed for that.

My favourite technique to make this tacky cauliflower mash is in my Nutribullet as a result of I can simply shake up the cup to redistribute the cauliflower items whereas mixing.

When making bigger batches, I’ve made it in my trusty Blendtec blender (and again within the day my Vitamix) with good outcomes, however it may be annoying to should take away the lid a number of instances to stir the combination with a spatula to get it to mix. Since we’re in search of a pleasant, thick consistency to our cauliflower mash, we don’t wish to add extra liquid to make it mix too simply or it is going to be a really unfastened puree.

So for that purpose my favourite equipment for making this recipe is the NutriBullet, or another form of bullet fashion blender.

Extra Keto Cauliflower Mash Recipes

Now you’ve received your entire keto facet dishes coated, however in the event you’re in want of extra keto dinner concepts to serve with this cauliflower mash, take a look at this put up of keto dinner recipes subsequent!


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Keto Cauliflower Mash with melted butter in a pool on top

Tacky Cauliflower Mash – Keto, low carb

  • Creator:
    Mellissa Sevigny

  • Complete Time:
    17 minutes

  • Yield:
    2 cups 1x

  • Eating regimen:


This Keto Tacky Cauliflower Puree is so thick, creamy, and scrumptious, you’ll by no means miss mashed potatoes once more!




  • 1 giant head of cauliflower
  • 2 tablespoons heavy cream
  • 1 tablespoon butter
  • 1/4 teaspoon garlic powder
  • 2 ounces Dubliner Irish Cheddar or different sharp cheddar cheese
  • salt and pepper to style


  1. Clear and trim the cauliflower, breaking it into medium sized items.
  2. Place in a microwave secure bowl with the cream, butter, and garlic powder.
  3. Microwave, uncovered, on excessive for six minutes.
  4. Stir to coat cauliflower with cream/butter combination. Microwave for one more six minutes on excessive.
  5. Verify that your largest florets are fork tender, if nonetheless laborious, microwave one other 5 minutes.
  6. Take away from the microwave and spoon the cooked cauliflower and any liquid right into a magic bullet or excessive velocity blender.
  7. Add the cheese and puree till easy.
  8. Season with salt and pepper to style.

  • Prep Time: 5 minutes
  • Prepare dinner Time: 12 minutes
  • Class: Keto Facet dish
  • Methodology: microwave
  • Delicacies: American


  • Serving Measurement: 1/2 cup
  • Energy: 148
  • Fats: 11g
  • Carbohydrates: 4g
  • Protein: 6g

Key phrases: Tacky Cauliflower Puree, Keto Cauliflower Mash, Keto Cauliflower Puree


New to the low carb life-style and wish some assist? Attempt my free 3 day kickstart plan to get into ketosis quick! Then comply with it up with any of my 12 free weekly menu plans – full with procuring and prep lists!

You may also obtain all 5 of my ebooks, loaded with tasty authentic low carb recipes in a particular bundle for simply $19.99!!!



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