The best way to Keep Wholesome Through the Holidays

The best way to Keep Wholesome Through the Holidays

It feels virtually unattainable to stay to your routines and the stress of gaining weight from all the vacation goodness. I’ve been there, however over the previous couple of years I’ve perfected my routines.

Now, I can bask in all the vacation spirit (ya know, like cookies) and are available out the opposite aspect feeling GOOD.

So, I’m beginning Vacation Survival Problem to provide you 21 days of wholesome routines and fast exercises to test your self off your record this yr.


What’s within the Vacation Survival Problem?

Throughout this three week problem, we’ll nonetheless be figuring out collectively in MOVE App. (as a result of quick, at-home exercises are life rn).

We’re additionally going to have enjoyable collectively on electronic mail and in my text club

Plus, I’ll be sharing all of my finest suggestions, main giveaways, and surprises that will help you get pleasure from this particular time of yr!

We begin on Monday November twenty eighth, however I’ve rather a lot in retailer for you earlier than then!

Your Coach to Assist to Keep Wholesome

I’m your coach and founding father of Love Sweat Health, Katie Dunlop.

After my very own 45lbs weight reduction journey I knew I wanted to empower different ladies take again management of their lives.

As a licensed private coach and sports activities diet specialist, I’ve now helped 1000’s of girls remodel their our bodies over time.

My 3:1 Methodology was designed for YOU! You’re going to get the optimum stability of energy with fast cardio bursts in every session to construct lean muscle and burn fats!


Your Exercises Throughout Holidays to Keep Your Weight

Your 30 minute exercises within the MOVE App are FAST, EFFECTIVE, EASY TO FOLLOW and will be completed at dwelling. (or principally ANYWHERE.)

This time of yr is about having fun with the folks (and meals) we love and my MOVE App exercises provides you with time and power again to do each! Additionally, if you happen to didn’t already know, we rebranded LSF the App to “MOVE” app. I additionally upgraded the app with a HUGE replace on options just like the chrome-cast, logging outdoors exercises, and so on. (principally all the pieces you ladies have been asking for!)

So, I wish to offer you one thing to make it tremendous straightforward to start out this problem.

I’ve by no means completed this earlier than, however this time of yr requires it. You’re going to 30 Days of premium entry to my app for less than $1 with code HSC22

You might be asking your self, why is it $1?

Why not give it to me without spending a dime? 

One factor I’ve discovered by my very own weight reduction journey is that investing in your self (even when it’s simply $1) will assist hold you extra accountable.

I KNOW you’re value that and a lot extra, I would like you to know that as properly. Click on right here to get began.


To assist hold you motivated all through the problem, I will probably be doing new giveaways each week!

Ensure you’re following @lovesweatfitness, @teamlsf & @lsfnutrition on IG and flip submit notifications on so that you don’t miss an opportunity to enter a giveaway!

Most individuals don’t begin their health targets till January, however most individuals additionally fail.

We’re doing it in a different way.

We’re beginning proper now so we will get a head begin and really feel unimaginable this vacation season! 

In case you’re uninterested in going by the vacations feeling responsible and need my private help,  be a part of the problem right here.


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