The Fitnessista podcast

This podcast episode is sponsored by Nutrisense! I’ve been an enormous fan of Nutrisense for over a yr and am carrying a CGM proper now 🙂 Should you’d like to hitch me and get perception to your habits, your physique, and make some wholesome adjustments, join right here. Use this link and the promo code TFP (stands for The Fitnessista Podcast) to get $30 off and 1 month of free dietitian help. 

Hello mates! I’ve obtained a brand new podcast episode up at the moment and I’m chatting with Julie Davey about intestine well being, GI map testing, and meals sensitivities. She’s a Nurse Practitioner and GI Mapping Specialist with a lot information and expertise to share.

 

119: Intestine well being, GI map testing and meals sensitivities with Julie Davey, RN, MSN, ACNP-C, ANP-C, IBBFA

Right here’s what we talk about:

– How GI map testing works and who would possibly profit from it

– How our intestine well being impacts many processes within the physique, together with our immune system perform

– Meals sensitivities and the distinction between an IgE and an IgG response

– and so.a lot.extra!

Right here’s a bit extra about Julie:

Julie is a nurse practitioner with over 20 years of expertise in healthcare. She acquired her undergraduate diploma from the Medical Faculty of Georgia and graduate diploma from Emory College.  She holds a college place at Emory College educating future nurse practitioners.

In 2013, Julie turned excited about a extra holistic method to wellness.  She started educating others on the ability of meals and pure medication to heal the physique. At the moment,  Julie owns a digital consulting enterprise serving to shoppers get to the basis explanation for their signs via modern scientific testing.  She is keen about intestine well being and is the co-founder of Mastering GI MAPPING, a course instructing medical practitioners easy methods to incorporate GI MAP testing into their apply. She takes a holistic method to therapeutic the problems uncovered via correct testing as a way to restore power, psychological readability, promote higher sleep, pores and skin, immunity, weight reduction, and a lot extra! Julie is the co-host of the podcast “Take the Improve” which permits her to share her message with the lots.  Julie loves empowering others with the mandatory instruments to dwell a wholesome and vibrant life. She believes that with the appropriate help and day by day habits, you’ll expertise actual progress and lasting change!

Connect with Julie on her website, hearken to her podcast here, and discover her on Instagram here.

Sources from this episode:

Have you ever been desirous to strive Nutrisense? Now’s your probability! I’ve been utilizing this device on and off for a yr, after I discovered that my fasting glucose was borderline excessive. It’s enabled me to make easy adjustments in my routine, and study extra about how my physique responds to sure meals, stressors, and habits.

Your blood sugar ranges can considerably influence how your physique feels and features, and Nutrisense helps you analyze in real-time how your physique responds to  train, stress, and sleep.  It’s so empowering to have the ability to see how your physique is responding, and make adjustments as you go. I additionally wish to put on a Nutrisense CGM each couple of months as a reminder to concentrate on the habits that assist me sleep, perform, and carry out at my optimum degree.

Check out Nutrisense here and use the code TFP for $30 off and 1 month of free dietitian help! The dietitian help is invaluable and helps you assess your information, make adjustments, and run experiments.

Thanks a lot for listening and for your entire help with the podcast! Please be sure you subscribe, and depart a ranking or evaluation if you happen to loved this episode. Should you depart a ranking, head to this web page and also you’ll get somewhat “thanks” reward from me to you.