Right here at The Wholesome Mummy, we’re dedicated to serving to as many mums as potential attain their weight reduction and well being targets. This is the reason now we have a variety of challenges to assist help and information mums on this journey, select from our common 28 day or rotational 8 week, 12 week or 6 month problem choices.
Mums love the choices and we love supporting them, we wished to share among the superb outcomes mums received on our latest 8 week and 12 Week Challenge spherical to assist encourage others.
Try the outcomes under…
Mums are kicking well being and weight reduction targets with our 12 Week and eight Week Problem
WINNER – Renee – 14 kg misplaced in 12 weeks
After residing by way of the Melbourne lockdown, Renee was seeking to get new garments however didn’t have a terrific expertise when buying. So she joined our 12 Week Challenge and located her confidence yet again!
“I pledged to lose 5kg in 12 weeks, after which after I wrote it, I believed I might do higher than that, so I deleted it and wrote 10kg. I actually thought there was no means and would have been proud of 6kg.”
“Earlier than The Wholesome Mummy, I used to be satisfied there was no time for me, so there was no time to make lunch, we had been now having takeaway no less than 2 occasions every week as I used to be simply too drained and lazy to cook dinner.”
“I’m now happier than I’ve been in a very very long time. I’m making time for myself, to stroll, meet up with pals, even buy groceries. I’m now sleeping by way of the evening, even consuming lunch, and I didn’t want to purchase new denims but. I match into my outdated dimension 14 denims now.”
Learn extra about Renee’s story right here.
Emily – 11kg misplaced in 12 Weeks
Emily is a 23-year-old mum of three boys, together with a 4-month-old, and has been utilizing The Wholesome Mummy for just a few years and has misplaced a complete of 40.7 kg and even had a Wholesome Mummy Being pregnant along with her youngest.
After her child was born, she knew The Wholesome Mummy might assist her hold the wholesome residing going, so she dedicated to The Wholesome Mummy 12 Week Challenge.
“I had simply had my third child and was so excited to get 100% again into the Wholesome Mummy life-style, and I believed the 12 week problem can be the right motivation!”
“I pledge to lose 0.5kg – 1kg per week, with my foremost problem purpose, is attending to 75kg. I additionally need to drink 3L of water a day, keep on with my meal plan and have the ability to run the total 5km Parkrun once more.”
“My pledge and problem will assist me kick my postpartum journey’s butt!”
“I smashed my pledge purpose of attending to 75kg and received to 70kg! Not solely was I in a position to do a full 5km Parkrun nonstop, however I smashed my private finest and, for the primary time, accomplished it in below half-hour! And I ran 10km NONSTOP for the primary time!”
“The 12 Week Problem has been so motivating. It’s helped me keep on monitor and to smash my targets. I’ll undoubtedly be doing the subsequent problem!”
Learn extra about Emily’s story right here.
Tarryn – 11.3kg misplaced in 12 weeks
Tarryn Hensler determined to affix The Wholesome Mummy when her youngest bub was simply 2 weeks outdated and wished some additional help to maintain her on monitor so joined the 12 Week Challenge as properly.
“I joined as a result of I wanted a little bit of a lift in direction of my targets, so a good friend and I joined collectively and helped to maintain one another motivated and accountable.”
“I misplaced a complete of 46 cm from my physique throughout the 12 Week Problem.”
“The quantity of vitality I’ve now could be unimaginable! My pores and skin is clearer. My sleep is best; total, I really feel so a lot better wishing myself each bodily and mentally.”
“I completely beloved doing the 12 Week Problem, and I’m undoubtedly becoming a member of the subsequent one!”
Learn extra of Tarryn’s story right here.
Tash – 10.6kg misplaced in 12 weeks
Tash Knight is a single mum from Melbourne with a 3-year-old son and a 20-month-old daughter who discovered The Wholesome Mummy in 2019 however didn’t decide to becoming a member of till lately. She signed up for the 12 Week Challenge and has seen nice success.
“I joined the 12 Week Problem as I used to be in the course of a weight reduction journey and had misplaced practically 30kgs earlier than becoming a member of the Wholesome Mummy however was scuffling with consuming sufficient meals to gas my physique.”
“I initially discovered The Wholesome Mummy in 2019 however wasn’t able to commit, then had my kids. I absolutely dedicated at the start of this 12 Week Problem and 10.6kgs and a complete of 17cm total.”
“My pledge was to be a happier, more healthy mum for my youngsters, and I imagine I’ve improved each of these.”
“I’ve beloved these final 12 weeks, and it helped me change my complete mindset round meals and gave me so many alternative choices for exercises I’d by no means have thought of. I sit up for becoming a member of in on the subsequent 12 Week Problem.”
Learn extra of Tash’s story right here.
Peta – 10kg in 12 weeks
Peta joined The Wholesome Mummy program in August 2021 and began following it constantly firstly of the brand new 12 months. 12 weeks later, and it’s secure to say, she has completely SMASHED it, shedding 10kg in simply 12 weeks! Effectively finished, Peta! However her success doesn’t finish with reducing weight. Peta is having fun with high quality time along with her little ones.
“I can run round with my 3-year-old and never need to cease on a regular basis to catch my breath, and I can run half a soccer subject and never get puffed out as I usually would!”
“Don’t be too laborious on your self! Everybody has ups and downs. You’re your personal self do what works for you and your loved ones!”
Learn extra of Peta’s story right here.
Shanae – 7.1kg misplaced in 12 weeks
23-year-old Shanae Dowel misplaced 12.2cm in 12 weeks! Thus far, she’s misplaced 7.1kg, and she or he’s nonetheless kicking kilos!
“I do know I wanted to turn into a wholesome, completely happy particular person and put my well being first,” says Shanae, “I need to begin a household within the subsequent 12 months or so, and need to have the ability to get on the bottom simply and play with my youngsters. I need to have the ability to set an excellent instance.”
Shanae’s pledge was “to train extra, drink 2L of water, report my energy and attempt to lose 3kgs.”
After the pledge, she’s feeling extra energised and has constructed up her capacity to stroll extra. She tells us, “I began with half an hour walks, which was just below 2 kilometres. Now I can do about 4 kilometres in an hour, and I’m not exhausted after.”
Learn extra of Shanae’s story right here.
Vanetta – 7.5kg in 8 weeks
Vanetta says she was 130kg after she gave delivery to her final little one. Vanetta is 28 years outdated and is a mum of three. Amazingly, she’s misplaced 7.5kg in JUST eight weeks by following our 8 Week Problem.
“I used to be at my largest my physique was unfit, and I struggled to my higher decisions with meals,” she says.“I didn’t need to danger getting postnatal despair with all of the overwhelming emotions surrounding my state of affairs.”
“I began at 114.3kg, and I refused to weigh myself all through as a result of I didn’t need to let my thoughts get caught up within the numbers. On the finish of the primary eight weeks, I dropped right down to 106.8kg – I misplaced a complete of seven.5kg.”
“Although I nonetheless have down days 90% of the time, my thoughts is evident and free and completely happy; bodily, I’m in a position to steadiness,” she says.
Learn extra of Vanetta’s story right here.
Krystal – 9.9kg in 8 weeks
Krystal Lee Davis is 32, lives in Brisbane, has a 3-year-old son and realised she had an unhealthy relationship with meals that she wished to vary in order that her son noticed her have a more healthy relationship with meals.
“I began with The Wholesome Mummy 8 weeks in the past firstly of the 8 week problem, and the targets are to achieve no less than 10k steps per day, eat more healthy and train 3 occasions per week.
“I additionally misplaced 9.9kgs while reaching my different targets.”
“I’ve completely beloved it. The 8 Week problem empowered me to take again management of my very own well being and to grasp my targets are achievable. Earlier than I had accomplished the 8 week problem, I jade already signed myself up for the 6 month problem.”
“I noticed the 8 Week Problem extra as a kick-start to a more healthy life-style.”
Learn extra of Krystal’s story right here.
Join the subsequent 12 Week Problem
In the event you haven’t, there’s nonetheless time! Be part of the 12 Week Problem with this offer here!
- When you have joined here, log into the app the place you’ll get UNLIMITED entry to our 5-star ⭐️⭐️⭐️⭐️⭐️ rated Wholesome Mummy App with over 500 at-home exercises and over 5000 family-friendly recipes and customisable meal plans
- You’ll obtain meal plans, well-being applications, health applications and continuous help in the course of the 12 weeks
- When you be a part of, you’ll be despatched entry to our PRIVATE 12 Week Challenge PRIVATE SUPPORT group, the place you’ll be able to discuss to different members on the 12 week problem and get NON STOP motivation and accountability to maintain you on monitor PLUS weekly prizes