WW Factors Dinner Concepts #93

WW Pleasant Meal Planning Concepts

Each Friday I ship out an e-mail with what I am planning to eat for dinner within the coming week which I additionally archive right here on the weblog. It helps maintain me accountable and I hope you discover it useful as effectively.

Food Photo Collage with Text Box: Weight Watchers Meal Plan Points Week #93

The Advantages of Weekly Meal Planning

Getting dinner on the desk is a lot simpler once you’ve deliberate what you are cooking and consuming forward of time and accomplished the grocery buying. It is the one factor that stops me from resorting to quick meals or takeout extra usually than I ought to.

Meal plan close up with pen

Each time I get out of the meal planning behavior and resort to take-out, eating places, and snacking on junk, it is superb how crappy I really feel and the way rapidly the kilos pack on.

The Key to Consuming Nicely is Cooking

Whenever you’re making an attempt to eat effectively, not cooking is not an possibility. There are simply too many unknowns (hidden sugar, flour, fat, chemical compounds, factors), too many temptations, and parts are approach too massive so that you can routinely eat effectively on take-out or pre-made meals.

The Key to Constant Cooking is Planning

At first meal planning is usually a enormous chore. The secret is discovering an strategy that works for you over the lengthy haul. If you’re battling meal planning listed below are 3 nice meal planning sources to assist:



Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit,  eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.


Lunch is often leftovers or some mixture of soup / sandwich / salad.

This week I’m planning to make…

Rotisserie Rooster Breast with Candy Potato  and Inexperienced Beans . I like the comfort of rotisserie chickens. Whereas typically I make “rotisserie hen” within the crockpot, as a rule I purchase them on the grocery retailer. 

Simple Wholesome Enchilada Rooster Tacos  (utilizing leftover rotisserie hen) and Roasted Carrots make an ideal meal for “Taco Tuesday.”

Weight Watchers Recipe CrockPot Creamy Cauliflower Potato Soup

Creamy Cauliflower & Potato Soup  with Combined Inexperienced Salad and Crusty Bread. I like soup for lunch and or a lightweight supper. It’s nutritious, comforting, and better of all, you’ll be able to reheat it in only a few minutes. Excellent to get pleasure from leftover on busy weeknights.

Weight Watchers Easy 4-Ingredient Taco Cauliflower Rice Skillet

Simple Taco Cauliflower Rice Skillet and Combined Inexperienced Salad. With simply 4 elements, this fast and simple skillet is a longtime favourite. 

Salad with chicken, Corn, Black Beans drizzled with BBQ Sauce and Ranch Dressing

Simple BBQ Ranch Rooster Salad (Utilizing leftover rotisserie hen) 

Want Extra Vegetarian Selections? Click on Right here!

I hope this helps you with your personal meal planning this week 🙂

*Factors® calculated by WW. *PointsPlus® and SmartPoints® calculated by Easy Nourished Dwelling; Not endorsed by Weight Watchers Worldwide, Inc. All recipe elements besides non-compulsory objects included in figuring out dietary estimates. SmartPoints® values calculated WITHOUT every plan’s ZeroPoint Meals (Inexperienced plan, Blue plan, Purple plan) utilizing the WW Recipe Builder.

Uninterested in making an attempt to determine what to cook dinner?

If you’re battling meal planning listed below are 3 nice meal planning sources to assist:

Buyer Testimonials

I purchased the Table for Two eCookbook and I adore it! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to cook dinner. Having a weekly grocery listing, recipes and directions with footage readily accessible has taken a lot stress off of me in meal planning. I used to be bored with cooking recipes that had a number of servings and consuming the left overs a number of occasions throughout the week. My husband loves the Desk for Two recipes and he doesn’t even must shed some pounds! I’ve beneficial your web site to a number of associates on the identical journey and so they love your recipes too. Thanks for all of your arduous work in making meal planning really easy!
~ Barbara

Hello Martha – I can’t start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I am unable to anticipate the second week. You have got a buyer for all times!
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I’ve been utilizing Slender Kitchen Meal Plans (affiliate hyperlink) (affiliate hyperlink) since final 12 months and we adore it! Much more excited now that it has the brand new factors. The recipes are straightforward, household pleasant, and style good. I like that I can customise for our household and the buying listing saves me a lot money and time. Certainly one of my finest purchases final 12 months.
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I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a buying listing which is great. I simply make a duplicate of the listing and go purchasing for the week.~ Roberta R.

Extra WW Pleasant Meal Planning Concepts

Martha McKinnonMartha is the founder and most important content material author for Easy-Nourished-Dwelling.

A longtime lifetime WW at aim, she is dedicated to balancing her love of meals and want to remain slim whereas savoring life and serving to others do the identical.

She is the creator of the Sensible Begin 28-Day Weight Loss Problem.

An enormous fan of the sluggish cooker and confessed cookbook addict, when she’s not experimenting within the kitchen, you are prone to discover Martha on her yoga mat.

Extra about Martha McKinnon

This submit comprises affiliate hyperlinks to merchandise I like. Whenever you purchase one thing by way of one in all my Amazon links or different (affiliate hyperlinks), I obtain a small fee that helps assist this web site. Thanks on your buy!

February 2023 Up to date with new photographs and content material. 

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